docs: sync docs with current package layout and auto-ingest hook

- config.example.yaml: replace stale site_yunda/main_router with new
  module paths (sites.yunda, runtime)
- CLAUDE.md: add ingest-one to DB CLI list; new subsection documenting
  the download->PostgreSQL auto-ingest hook (_persist_to_db, ingest_task,
  ingest_state, /status.ingest, auto_ingest config)
- README.md: store tree comment lists all 5 CLI commands (add ingest-one)
- docs: /status row notes the ingest field; anneng CDP guide snippet
  gets timeout=15
- cli/server.py: docstring run command -> python -m inbound_verify.cli.server

Co-Authored-By: Claude <noreply@anthropic.com>

inbound_verify/cli/server.py

@@ -10,7 +10,7 @@
 #     独占所有 page 操作；与主线程仅经 Queue + SQLite 通信。
 #   违反"路由不碰 Playwright"会崩（sync 对象跨线程访问）。
 #
-# 运行：python server.py  （默认监听 0.0.0.0:8000）
+# 运行：python -m inbound_verify.cli.server  （或 inbound-verify-server；默认监听 0.0.0.0:8000）
 
 import os
 import queue